Blog

Self Defense Workshop January 2020

A Women’s Self Defense Workshop? For real? Exciting times are upon us. My health coming back to normal (tranquillement pas vite but still in the right direction) means that I …

March Break Daycamp

March Break Daycamp Healthy Living

Healthy Living Daycamp is now open for registration. It is a great opportunity for children between 6 and 13 years old to learn ways to make their health a priority. …

POUND and Pour Before Christmas Event

Oh, yes, my friends, it is that time of year again where Christmas songs are playing continuously in any public place and there is an overabundance of lights, shinny things …

#POUNDwithPURPOSE A Food Drive

Guided Fitness and V-Fit P.R.O. will be hosting a food drive on October 21st. In lieu of payment for the class, we will be accepting canned goods, and other non-perishable …