Self Defense Workshop January 2020

A Women’s Self Defense Workshop? For real? Exciting times are upon us. My health coming back to normal (tranquillement pas vite but still in the right direction) means that I …

#POUNDwithPURPOSE A Food Drive

Guided Fitness and V-Fit P.R.O. will be hosting a food drive on October 21st. In lieu of payment for the class, we will be accepting canned goods, and other non-perishable …