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Weekly Challenge

Weekly Challenge: 250 Minutes of Movement

Guided Fitness’ weekly challenge begins tomorrow. This week, 250 minutes of movement this week! For those of us who find ourselves not moving enough, this is a great way to keep track for the week and find more moments to add in movement!

Notice how this is not “exercise” or “cardio” specific. I just want people to make an effort to move some more! Whether it is a class, a walk, doing squats at your desk, anything that has your body moving around.

250 Minutes of movement for the week!

250 seems like a huge number, but if we look at it on a daily breakdown, it is only an increase of 35ish minutes. Completely doable!

So let’s get ready to move, #MovementChallenge. Try a new group fitness class, take the stairs, or simply dance around the house 😉 The possibilities are endless.

Weekly Challenge, 250 minutes of movement

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