Martial Arts Classes
V-Fit P.R.O. offers karate classes for children as young as 3. (Guided Fitness is there to support)
For more information, please check out their website and calendar: http://www.vfitpro.ca/
High energy, high fun kickboxing classes for children aged 6 and up. This is a forty five minute class working on the fundamentals of kickboxing, with some cardio and great opportunity for the kids to get their energy out.
Classes are packed with games, drills, and theory. Kids really enjoy this class so much, they don’t even realise they are learning a variety of skills, including respect, discipline, work ethic and so much more.
Self defense applications are touched on in this class.
Cardio Fun Classes
GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness.