Pound Fitness aka The RockOut WorkOut. Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Pound Fitness Montreal

The greatest part about Pound Fitness? It is so much fun, you will not realise you are working out! We can burn up to 900 calories in an hour, perform an ungodly number of squats and over 70 different movements! All while rocking out, making noise and feeling the beat.

Pound Fitness is a unique class that brings together an amazing workout for all fitness levels. Classes are full of energy, great music, and you get to play with sticks! Ripstix, to be exact. Special, magical drum sticks that formulated specifically for Pound Fitness classes.

Let’s get ready to Sweat. Sculpt. And Rock! Find your motivation in movement with this amazing group fitness class.

Guided Fitness with V-Fit P.R.O. is also offering POUND Family Edition, Friday nights. Check it out!

Look for a class that fits in your schedule. You’ll find this and all kinds of wonderful classes in the schedule. Drop in and try out a class. Be the center of the show and release your inner Rockstar!