Personal training sessions are an integral part of embracing a healthy lifestyle. Especially in the beginning, while starting to adapt. The reason might surprise you.
Yes, a personal training can create a work out program for you and becomes familiar with what works and what does not with you. My role, though, is so much more than that. As a personal trainer, I keep you accountable. Regular meetings, and work outs together mean that I know how much effort you are putting in. I can see when things need to be changed up to reduce your boredom or push you harder toward your goals.
Personal training sessions can now be done virtual as well as in-person. In-person, the location is V-Fit P.R.O. Solutions. Virtual sessions are done over the Zoom app.