Guided Fitness

Embark on a Wellness Journey with

Guided Fitness

Movement, Accountability, Guidance during your fitness journey

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From the Blog:

Rocktober Challenge 2020

Rocktober Challenge 2020

Finally, Rocktober Challenge 2020 is here. A fall fitness, health challenge from Pound! I am super excited to be participating this year. And you can…

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Self Defense Workshop January 2020

Self Defense Workshop January 2020

A Women’s Self Defense Workshop? For real? Exciting times are upon us. My health coming back to normal (tranquillement pas vite but still in the…

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The Road to Recovery After Open Heart Surgery

The Road to Recovery After Open Heart Surgery

I took a moment this morning to look at my blogging and realised so many months have passed us by since the last time I…

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