Take a few moments for yourself in this September monthly challenge. With fall schedules starting, and the chaos that comes with back to school, Guided Fitness is bringing you a monthly challenge that will help centre and calm you before your day, and after your day.
Details of the September Monthly Challenge:
Every morning when you wake up, before you check your phone, take 5 minutes to meditate, sit in silence, organise your thoughts, meditate, whatever term you want to use to describe it. You can set a time if you need to.
Repeat this before turning in for the night. Take five minutes and reflect on the day, or just let your mind go blank.
I am always about the dimensions of wellness and this daily practice touches on several. It can help you emotionally, spiritually, and socially. Centering yourself will make you more patient.
Can Kids do the September Monthly Challenge?
This is a great habit to introduce to children. However, depending on their age, you might have to perform the challenge with them. You can make it a game during your morning routine, while preparing breakfast or lunches or whatever your morning routine is. This will help them with the rest of their day and potentially teach them healthy coping strategies for the future.
As an adult, don’t you wish someone showed you that it was not only okay to take time for yourself, but also encouraged it?
Are you ready to take on this challenge?
Encourage friends and family to join in and try it out. Share your experiences with us. Do you hate sitting in silence? Do you love it? Are you having trouble finding the time? Let’s support each other throughout this month and find ways to encourage everyone to find some peace and time to themselves.
You can follow our social media for tips and tricks throughout the month
Enjoy the challenge.