Exciting times are upon us. My health coming back to normal (tranquillement pas vite but still in the right direction) means that I am ready to add some new projects on my 2020 calendar.
I am teaming up (as usual) with V-Fit P.R.O. to bring this amazing Self Defense workshop into fruition on January 26th, 2020. We have been discussing it for quite some time and the decision is to finally bring it to you in the New Year. Enjoy learning, discussion, practicing self defense in a safe space.
Can you think of a better way to start the New Year off than with a workshop that will exercise both mind and body, while learning how to protect yourself and, potentially others? I mean, seriously?! How amazing is that.
The details and schedule for self defense workshop are still being hammered out. We want to make sure you have the best training possible especially since you are giving up your Sunday! We know there will be a lunch break and there will be specific topics discussed. The best aspect to the training will be the hands on or simulation portion where we test out our newly acquired skills in simulated environments. All while knowing you are in a safe space.
Topics covered in our Self Defense Workshop
Prevention and Safety
Tools for defense and attack
Woman specific safety issues
Many topics will be addressed and changes and/or additions will be visible immediately on the Facebook event page.
How do I register?
You can send an email, call, text, either myself or Shihan Taddeo. (438) 398-9208 email@example.com.
Also be sure to announce your interest on our Facebook event!
I am sorry at this time we will not be allowing men into this workshop. We want the women to be free to experience their training without any influence. HOWEVER, should there be enough interest, we will offer a gender open workshop in the future, please let us know your interest.
Guided Fitness and V-Fit P.R.O. will be hosting a food drive on October 21st. In lieu of payment for the class, we will be accepting canned goods, and other non-perishable items to benefit Sun Youth’s Food Bank. It is a great way to work out your Karma as well as your body. Invite everyone, friends, family, strangers you meet on the way to the Dojo 😉
The Food Drive is a part of a Kentokukan Karatedo event, the Fall Classic. The Dojo who brings in the most (by weight) food, will win bragging rights for the rest of the year. I like to win, so it would be amazing if we could all band together and support a great cause, as well as win. Did I mention I like to win? Some, well, most of us Karate people have a touch of competitiveness in our personalities.
So let’s work out our bodies, improve our Karma, and #POUNDwithPURPOSE!
Looking forward to seeing you all there on October 21st, at 10h30.
Trial “week”! I know, the title is deceiving, it is longer than a week! Bonus for everyone! Starting September 4th, I will be offering my group fitness classes for FREE until September 14th. That is 10 days of awesome classes for free. Check it out:
I am really excited to be offering this. Grab some friends and check out as many as you can!
What are the courses being offered during this trial “week”?
What is Morning Circuit?
Morning circuit is a 20 minute (plus 5 min warm up and 5 minute cool down) circuit that gives your whole body a work out. It has been created to boost your morning energy levels, get that work out in before the start of your day and get you prepared for whatever the day has.
What is Bootcamp?
This 45 minute group fitness class focuses on military style training. Emphasis is placed on body weight exercises for strength training. There is also a significant amount of cardio involved. Bonus points for roaring in class 😉
What is Kickboxing?
Kickboxing is a pseudo (I will address why I say that in a later post, it has nothing to do with the workout) Martial Art that combines boxing with kicking. My classes combine technique with cardio to give an amazing feeling of accomplishment afterwards.
What is POUND Fit?
POUND Fit is a unique cardio Rockout Workout that combines drumming with cardio jams. It is 45 minutes of heart pumping fun,
You can read more about each of the classes throughout my site.
After this trial “week” is over, I will create a more solid schedule for the rest of September. If there is a class or time that you would like to see that is not present, please let me know. One of the benefits to this trial “week” is my finding the most appropriate classes and times. Obviously I cannot accommodate everyone, but I will do my best to have something for everyone.