group classes Archives - Guided Fitness

Oh, yes, my friends, it is that time of year again where Christmas songs are playing continuously in any public place and there is an overabundance of lights, shinny things and food… While some people may love that, some of us, not so much… BUT for one night, let’s get super into it. Whether you celebrate Christmas or not, you have to admit, hitting things with Ripstix while Christmas songs are playing will be incredibly satisfying. So mark your calendars, and let’s do this: Join us for an end of the year celebration.

When is it?

December 19th starting at 8PM, ending at…

Where is it?

At V-Fit P.R.O. 10 Milner, Montreal West.

What can we expect?

A Christmas playlist, just about every song is Christmas related…
Some ugly, holiday sweaters, because why not?
Holiday treats, both healthy and less healthy.
An awesome time, with sweating, conversation, and just JOY and stuff…

What’s the “Pour” for?

Pouring eggnog 🙂 And various other pourable liquids 😉

See you there,

Nic

Trial “week”! I know, the title is deceiving, it is longer than a week! Bonus for everyone! Starting September 4th, I will be offering my group fitness classes for FREE until September 14th. That is 10 days of awesome classes for free. Check it out:

I am really excited to be offering this. Grab some friends and check out as many as you can!

What are the courses being offered during this trial “week”?

What is Morning Circuit?

Morning circuit is a 20 minute (plus 5 min warm up and 5 minute cool down) circuit that gives your whole body a work out. It has been created to boost your morning energy levels, get that work out in before the start of your day and get you prepared for whatever the day has.

What is Bootcamp?

This 45 minute group fitness class focuses on military style training. Emphasis is placed on body weight exercises for strength training. There is also a significant amount of cardio involved. Bonus points for roaring in class 😉

What is Kickboxing?

Kickboxing is a pseudo (I will address why I say that in a later post, it has nothing to do with the workout) Martial Art that combines boxing with kicking. My classes combine technique with cardio to give an amazing feeling of accomplishment afterwards.

What is POUND Fit?

POUND Fit is a unique cardio Rockout Workout that combines drumming with cardio jams. It is 45 minutes of heart pumping fun,

You can read more about each of the classes throughout my site.

After this trial “week” is over, I will create a more solid schedule for the rest of September. If there is a class or time that you would like to see that is not present, please let me know. One of the benefits to this trial “week” is my finding the most appropriate classes and times. Obviously I cannot accommodate everyone, but I will do my best to have something for everyone.

Join the Facebook Event:

CLICK HERE