Kids Kickboxing Classes in Montreal West

Kids Kickboxing

High energy, high fun kickboxing classes for children aged 6 and up. This is a forty five minute class working on the fundamentals of kickboxing, with some cardio and great opportunity for the kids to get their energy out.

Classes are packed with games, drills, and theory. Kids really enjoy this class so much, they don’t even realise they are learning a variety of skills, including respect, discipline, work ethic and so much more.

Self defense applications are touched on in this class.

What to bring to your first Kickboxing class…

  • Indoor shoes (or your can train barefoot)
  • Comfortable workout clothing
  • Wraps (if you have them)
  • Gloves (if you have them, we can supply a limited number)
  • Enthusiasm

Kids Kickboxing Class Times:

Tuesday

  • Kids Kickboxing

Thursday

  • Kids Kickboxing

Benefits of Kickboxing

Why join a kickboxing class?

Cardiovascular Health

Get that heart rate up during classes and enjoy the many benefits of cardio exercises.

Great Stress Relief

Exercise is wonderful for stress relief. Kickboxing takes that to another level with cardio while you hit things!

Increased Energy

Burning calories and sweating can increase your daily energy. Seems counter-intuitive but moving more actually increases the energy you have throughout the day.

Community

Workout with like minded individuals and find your fitness tribe. Kickboxing creates an amazing sense of community when we all train together.

Come Try Out a Class

Give the kids a chance to try a kickboxing class out, see how they like it.