Private Classes and Personal Training

Sometimes you just need to focus on yourself. Private classes offer an experience that goes beyond what is offered in group classes. Tailored to the training you not only want, but could need.

Personal training sessions are an integral part of embracing a healthy lifestyle. Especially in the beginning, while starting to adapt. The reason might surprise you.

Yes, a personal training can create a work out program for you and becomes familiar with what works and what does not with you. My role, though, is so much more than that. As a personal trainer, I keep you accountable. Regular meetings, and work outs together mean that I know how much effort you are putting in. I can see when things need to be changed up to reduce your boredom or push you harder toward your goals.

Personal training sessions can now be done virtual as well as in-person. In-person, the location is V-Fit P.R.O. Solutions. Virtual sessions are done over the Zoom app.

How it Works:

You pick a day and time
Arrive at the gym about ten minutes prior to orient yourself and change, if needed
Bring workout clothing, gi, hand wraps, depending on the class/training
Bring indoor only shoes or train barefoot please
Enthusiasm

Book your Appointment:

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Benefits of Private Sessions

Why opt to train privately?

Customised Sessions

Each session is tailor made just for you and your goals.

Support Outside of Sessions

Need an extra kick in the bottom? Or just need to talk about how your sessions are going? Support is ongoing.

Faster Progression

Whether your goal is weight loss or getting your next karate belt, private sessions make a huge difference on the speed at which you progress.

Accountability

We all need someone to remind us of our goals, and guide us through our journey.

Popular Private Classes:

Private Karate Classes:

Whether you are working towards an exam or are just looking to polish off your techniques and skills, private karate classes are a great opportunity to focus on what you need to work on. Private karate classes will allow you to accelerate in your studies and solidify your base so that any new material can be absorbed quicker, with more ease.

Private Kickboxing Classes:

Need to focus more on the cardio for kickboxing classes? Want to hit more targets in a fashion tailored to your level? Sometimes you need someone to hold the bag, target, glove and push you more than you realised you could. Private kickboxing classes are a great way to, not only get techniques down, but to also push yourself, sweat it out and let go of some frustrations that may have piled up over the day.

Private Classes in Montreal West