Personal training sessions are an integral part of embracing a healthy lifestyle. Especially in the beginning, while starting to adapt. The reason might surprise you.
Yes, a personal training can create a work out program for you and becomes familiar with what works and what does not with you. My role, though, is so much more than that. As a personal trainer, I keep you accountable. Regular meetings, and work outs together mean that I know how much effort you are putting in. I can see when things need to be changed up to reduce your boredom or push you harder toward your goals.