Free Trial “Week” September 4th – 14th

Trial “week”! I know, the title is deceiving, it is longer than a week! Bonus for everyone! Starting September 4th, I will be offering my group fitness classes for FREE until September 14th. That is 10 days of awesome classes for free. Check it out:

Trial "Week" at V-Fit PRO with Guided Fitness

I am really excited to be offering this. Grab some friends and check out as many as you can!

What are the courses being offered during this trial “week”?

What is Morning Circuit?

Morning circuit is a 20 minute (plus 5 min warm up and 5 minute cool down) circuit that gives your whole body a work out. It has been created to boost your morning energy levels, get that work out in before the start of your day and get you prepared for whatever the day has.

What is Bootcamp?

This 45 minute group fitness class focuses on military style training. Emphasis is placed on body weight exercises for strength training. There is also a significant amount of cardio involved. Bonus points for roaring in class 😉

What is Kickboxing?

Kickboxing is a pseudo (I will address why I say that in a later post, it has nothing to do with the workout) Martial Art that combines boxing with kicking. My classes combine technique with cardio to give an amazing feeling of accomplishment afterwards.

What is POUND Fit?

POUND Fit is a unique cardio Rockout Workout that combines drumming with cardio jams. It is 45 minutes of heart pumping fun,

You can read more about each of the classes throughout my site.

After this trial “week” is over, I will create a more solid schedule for the rest of September. If there is a class or time that you would like to see that is not present, please let me know. One of the benefits to this trial “week” is my finding the most appropriate classes and times. Obviously I cannot accommodate everyone, but I will do my best to have something for everyone.

Join the Facebook Event:


POUND PRO Official

I spent an amazing day on Saturday surrounded by amazing women, learning this amazing group fitness class that I am so excited to add to my tool box. POUND Fit!!! Another love of my life, it seems. So infectious.

For those of you not familiar with POUND Fit, I strongly suggest you check out their website and learn about this Rock Out Work out. Seriously so much fun.

I learned about POUND Fit when I started taking a class at V-Fit P.R.O. Solutions earlier this year. I completely fell in love with it. So much fun!!! So what do I do when I discover something I love, I have to learn more about it and eventually I have to become a PRO, as they call themselves.

Absolutely amazing. The company itself has a core value system that I can really support and really get behind. To say I am excited about these classes is an understatement.

My POUND PRO certificate and RIPSTIX (the drumsticks)

It has no even been 48 hours (yesterday I was doing another clinics as well, busy busy me) and I have already create my first complete set list and am thrilled to be offering it this September. Some great choreography involved in this and super secret squats, which is fantastic, because we should sneak those squats in whenever we can.

Let;s get ready for this Rock Out Work, cardio jam sessions. If you love music, if you love drums and beats, this is totally the way you should spend forty-five minutes. Check out my calendar for a class that fits with your schedule, and check out V-Fit P.R.O. calendar for the evening class.

See you there,


Personal Trainer Exam

As of yesterday morning, I am now an official Personal Trainer. With my exam passed and certification in hand, I am now ready to offer Personal Training Sessions. This is very exciting. I have been teaching karate for a few years now and leading the occasional group fitness class, and those have been wonderful experiences. So much so that I cannot see myself ever not teaching. This certification as a Personal Trainer will add to my tool belt so to speak.

Personal Training is important. While we live in a society where one can easily google 500 various work-out routines and really need no interaction with a personal trainer to create work-out programs or establish a work-out routine, nothing can replace the personal trainer. The one-on-one attention, the creation of a tailored routine, someone to guide you through your fitness journey are aspects of the personal trainer that can never be replaced. No amount of googling will give you that same interaction.

My role as a personal trainer is to guide you through your wellness journey. To help you when you want it. To support you when you need it. To push you when you think you can’t.

This new certification means a lot for me. It shows that I am ready to start taking on clients with specific or general health goals and work with them to achieve those goals. I am incredibly excited to now offer such a service.

To arrange a personal training session with me, please send an email or call (438) 398-9208. And we can determine to best time and place. Most of my sessions will be at V-Fit P.R.O. Solutions, but other arrangements can also be made.