Guided Fitness Blog

Rocktober Challenge 2020

Rocktober Challenge 2020

Finally, Rocktober Challenge 2020 is here. A fall fitness, health challenge from Pound! I am super excited to be participating this year. And you can too! There is a lovely blog post on the PoundFit site describing what Rocktober Challenge…

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Self Defense Workshop January 2020

Self Defense Workshop January 2020

A Women’s Self Defense Workshop? For real? Exciting times are upon us. My health coming back to normal (tranquillement pas vite but still in the right direction) means that I am ready to add some new projects on my 2020…

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The Road to Recovery After Open Heart Surgery

The Road to Recovery After Open Heart Surgery

I took a moment this morning to look at my blogging and realised so many months have passed us by since the last time I wrote anything. I also noticed that my struggle leading up to my open heart surgery…

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Weekly Challenge: 250 Minutes of Movement

Weekly Challenge: 250 Minutes of Movement

Guided Fitness’ weekly challenge begins tomorrow. This week, 250 minutes of movement this week! For those of us who find ourselves not moving enough, this is a great way to keep track for the week and find more moments to…

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Weekly Challenge: 2 Litres of Water in You Everyday

Weekly Challenge: 2 Litres of Water in You Everyday

This is Guided Fitness‘ first weekly challenge. A weekly series that includes a challenge based on health and wellness. These challenges are created to be inclusive, and guess what? You can work these challenges in with your home life, get…

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Turn your New Year Resolution into a Goal

Turn your New Year Resolution into a Goal

Why bother turning your New Year resolution into a goal? We are approaching that time when New Year Resolutions fade into the background as distant memory… Memories slowly fading, motivation declining as previous routines begin to set in again. It’s…

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Carrot Ginger Soup Recipe, warm up this winter

Carrot Ginger Soup Recipe, warm up this winter

So I love making carrot ginger soup. I usually make it stove top but this time, I decided to try it in my instant pot. I am not really a stickler when it comes to the actual recipe for this,…

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March Break Daycamp Healthy Living

March Break Daycamp Healthy Living

Healthy Living Daycamp is now open for registration. It is a great opportunity for children between 6 and 13 years old to learn ways to make their health a priority. With a focus on exercise and nutrition, this March Break…

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POUND and Pour Before Christmas Event

POUND and Pour Before Christmas Event

Oh, yes, my friends, it is that time of year again where Christmas songs are playing continuously in any public place and there is an overabundance of lights, shinny things and food… While some people may love that, some of…

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#POUNDwithPURPOSE A Food Drive

#POUNDwithPURPOSE A Food Drive

Guided Fitness and V-Fit P.R.O. will be hosting a food drive on October 21st. In lieu of payment for the class, we will be accepting canned goods, and other non-perishable items to benefit Sun Youth’s Food Bank. It is a…

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Free Trial “Week” September 4th – 14th

Free Trial “Week” September 4th – 14th

Trial “week”! I know, the title is deceiving, it is longer than a week! Bonus for everyone! Starting September 4th, I will be offering my group fitness classes for FREE until September 14th. That is 10 days of awesome classes…

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POUND PRO Official

POUND PRO Official

I spent an amazing day on Saturday surrounded by amazing women, learning this amazing group fitness class that I am so excited to add to my tool box. POUND Fit!!! Another love of my life, it seems. So infectious. For…

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