This month take some you time with this meditation challenge.

A Women’s Self Defense Workshop? For real? Exciting times are upon us. My health coming back to normal (tranquillement pas vite but still in the…

I took a moment this morning to look at my blogging and realised so many months have passed us by since the last time I…

Guided Fitness’ weekly challenge begins tomorrow. This week, 250 minutes of movement this week! For those of us who find ourselves not moving enough, this…

This is Guided Fitness‘ first weekly challenge. A weekly series that includes a challenge based on health and wellness. These challenges are created to be…

Why bother turning your New Year resolution into a goal? We are approaching that time when New Year Resolutions fade into the background as distant…

So I love making carrot ginger soup. I usually make it stove top but this time, I decided to try it in my instant pot.…

Healthy Living Daycamp is now open for registration. It is a great opportunity for children between 6 and 13 years old to learn ways to…

Oh, yes, my friends, it is that time of year again where Christmas songs are playing continuously in any public place and there is an…

Guided Fitness and V-Fit P.R.O. will be hosting a food drive on October 21st. In lieu of payment for the class, we will be accepting…

Trial “week”! I know, the title is deceiving, it is longer than a week! Bonus for everyone! Starting September 4th, I will be offering my…

I spent an amazing day on Saturday surrounded by amazing women, learning this amazing group fitness class that I am so excited to add to…